Whole Body Cryotherapy (WBC) is the process of exposing the body to ultra-low temperatures (-200 to -250 F) in a controlled environment for a limited amount of time. The individual enters a Nitrogen-cooled cryogenic sauna or chamber for 1-3 minutes, which lowers the skin surface temperature significantly. This action stimulates receptors, activating a Central Nervous System response and causing a release of endorphins
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