We take a comprehensive approach to address these imbalances by application of Rolfing® Structural Integration (RSI), Polestar Pilates fitness plans and Movement Education. We use a whole body approach and scientific research related to bio-tensegrity (whole body movement) to integrate all parts of your body. The result is a physical orchestra that works in unison compared to individual segments playing separate parts. Clients often experience an ease in movements as their movement becomes more natural and unrestricted. Many clients also experience standing taller without effort, feel lighter, feel younger and have less pain.